Calorie & TDEE Calculator
Calculate your Total Daily Energy Expenditure and daily calorie needs based on activity level.
About TDEE
TDEE (Total Daily Energy Expenditure) is the total number of calories you burn each day. It is calculated using the Mifflin-St Jeor equation for BMR, then multiplied by an activity factor. Eating below your TDEE causes weight loss; above causes weight gain.
About This Tool
The Calorie & TDEE Calculator helps users determine their Total Daily Energy Expenditure (TDEE) and daily calorie needs based on activity level. Ideal for individuals looking to manage weight through diet and exercise.
Input your age, gender, height, weight, and physical activity level into the calculator. It then computes your TDEE and recommended daily caloric intake for maintenance or weight loss.
This browser-based tool ensures privacy by performing calculations locally without requiring a login or sending data.