The Drop-in
Two minutes. Out of your head, into your body.
Breathe in as the circle grows. Out as it shrinks.
How it works
Slow, even breathing. The circle sets the pace — five seconds in, five seconds out.
Sit down. Feet on the floor.
Breathe in as the circle grows. Out as it shrinks.
That's the whole drill.
Where this comes from
This is how a Brotherhood meeting starts. Drop in. Check in. Theme.
Read the five principles →Not medical advice
Coherence Daddy and Coherent University share educational content about breathing, nervous-system regulation, recovery, and presence. It is for general informational and educational purposes only. It is not medical, psychological, or therapeutic advice, and it is not a substitute for care from a qualified professional. We do not diagnose, treat, or cure any condition. Breathing and regulation practices are not suitable for everyone — if you are pregnant, have a heart, respiratory, or blood-pressure condition, a history of fainting or seizures, or any other health concern, talk to a licensed professional before practicing, and stop and seek help if anything feels wrong.
Full detail: Disclaimers.