What is Waist-to-Hip Ratio?

A measure of the ratio between waist circumference and hip circumference, indicating body fat distribution.

How do I use this calculator?

Enter your waist and hip measurements in centimeters or inches to get your WHR and associated health risks.

Is it reliable for assessing health risk?

It's a useful indicator but not definitive; consult healthcare providers for comprehensive assessments.

What are other ways to measure body fat distribution?

BMI, waist circumference alone, or skinfold measurements can provide additional insights into body composition.

Is my data secure when using this tool?

Absolutely, all calculations happen in your browser. No personal information is stored or shared.

Waist-to-Hip Ratio Calculator

Calculate your waist-to-hip ratio (WHR) and assess health risk for cardiovascular disease.

Gender

Waist Circumferencecm

Hip Circumferencecm

WHR and Health Risk

The World Health Organization defines abdominal obesity as WHR above 0.90 for males and 0.85 for females. Higher ratios indicate more abdominal fat (apple shape), which is associated with greater risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome compared to lower body fat (pear shape).

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About This Tool

The Waist-to-Hip Ratio Calculator assesses body fat distribution by comparing waist circumference to hip circumference. This ratio helps identify health risks associated with cardiovascular disease and metabolic syndrome.

To use, input your waist and hip measurements in centimeters or inches. The tool calculates the WHR and provides information on its implications for health.

Use this calculator to understand your body shape and potential health risks without needing a medical professional's intervention. It operates entirely within your browser with no data collection.