Workout Calorie Burn Estimator
Estimate calories burned during various exercises using MET values and body weight.
MET Values Explained
MET (Metabolic Equivalent of Task) represents the energy cost of an activity. 1 MET equals resting metabolic rate. Walking is about 4 METs, running 8-12 METs. Calorie burn formula: calories = MET x weight(kg) x 3.5 / 200 x minutes. Actual burn varies with intensity, fitness level, and individual metabolism.
About This Tool
The Workout Calorie Burn Estimator calculates the number of calories burned during various exercises, helping fitness enthusiasts and athletes track their energy expenditure. It's ideal for anyone looking to optimize their workout routine or monitor calorie intake.
Users input exercise type, duration, and intensity level; the tool then estimates calorie burn based on MET values (Metabolic Equivalent of Task). The output is a precise estimate of calories burned during the specified activity.
Use cases include planning meals around workouts and setting realistic fitness goals. This browser-based calculator ensures privacy: no data is sent or stored, requiring no account creation.